Discover the incredible rewards of Yoga from Pawan Kumar, a native of India who has been practicing Yoga for many years. Yoga, a light exercise with great advantages, is a method of learning that strives to attain the unity of mind, body and spirit through three main Yoga structures: exercise, breathing and meditation. This fundamental class is fun, meaningful, safe and easy to follow. Poses enhance strength, balance, breathing and relaxation while giving you a sense of focused calm. Bring a blanket, mat or large towel.

To register, contact Judy Clark, Non-Credit Coordinator, at (540) 863-2863 or email jclark@dslcc.edu.

It is the policy of Dabney S. Lancaster Community College to promote equal opportunity in educational programs and activities, admissions and employment, without regard to race, creed, gender, national origin, disability or any other non-merit factor. For concerns or information requests pertaining to students, contact the Director of Student Services and Research (540/863-2850). For matters related to employment, contact the Human Resources Officer (540/863-2808).